Items to include in 1 heavy-duty LABELED garbage bag
- 1 WARM sleeping bag (it can get cold at night)
- 1 pillow
- 1 blanket
- 1 beach towel
- 1 coat
Items to include in your 5 gallon LABELED bucket
- Clothing (see "Trek Clothing List")
- 1 reusable water bottle
- 1 pair of leather or work gloves
- 1 flashlight (with new batteries)
- 1 small hand towel
- 1 hair brush or comb
- Toothbrush & toothpaste
- Chapstick with sunscreen
- Pack of baby wipes
- 5 Band-Aids & moleskin for blisters
- Prescribed medications
- Sunscreen
- Insect repellent
- Water bottle to refill (labeled)
- Book of Mormon (paperback)
Optional Items
- 1 sleeping pad (must fit in your garbage bag)
- Camera
- Harmonica
- Sunglasses
Items to be left at home
- Cell phones
- All electronic devices
- Jewelry
- Make-up
